close
Strength Training Anatomy-3rd Edition

Price:$12.16
Add to Cart

Strength Training Anatomy-3rd Edition: Frederic Delavier: 9780736092265: Amazon.com: Books

Book Description:

March 9, 2010

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Price:$12.16
Add to Cart

Product Details:

  • Paperback: 192 pages
  • Publisher: Human Kinetics; 3 edition (March 9, 2010)
  • Language: English
  • ISBN-10: 0736092269
  • ISBN-13: 978-0736092265
  • Product Dimensions: 7 x 0.5 x 10 inches
  • Shipping Weight: 1.3 pounds

Their Eyes Were Watching GodTheir Eyes Were Watching God
Release Date: May 30, 2006 One of the most important works of twentieth-century American literature, Zora Neale Hurston's beloved 1937 classic, Their Eyes Were Watching God, is an enduring Southern love story sparkling with wit, beauty, and heartfelt wisdom. Told in the captivating voice of a woman who refuses to live in sorrow, bitterness, fear, or foolish romantic dreams, it is the story of fair-skinned, fiercely independent Janie Crawford, and her evolving selfhood through three marriages and a life marked by poverty, trials, and purpose. A true literary wonder, Hurston's masterwork remai...
Add to Cart
Bouchon BakeryBouchon Bakery
Release Date: October 23, 2012Baked goods that are marvels of ingenuity and simplicity from the famed Bouchon BakeryThe tastes of childhood have always been a touchstone for Thomas Keller, and in this dazzling amalgam of American and French baked goods, you'll find recipes for the beloved TKOs and Oh Ohs (Keller's takes on Oreos and Hostess's Ho Hos) and all the French classics he fell in love with as a young chef apprenticing in Paris: the baguettes, the macarons, the mille-feuilles, the tartes aux fruits.   Co-author Sebastien Rouxel, executive pastry chef for the Thomas Keller R...
Add to Cart
Principles of Marketing (14th Edition)Principles of Marketing (14th Edition)
Publication Date: January 27, 2011| ISBN-10: 0132167123 | ISBN-13: 978-0132167123| Edition: 14 Learn how to create value and gain loyal customers.   Today’s marketing challenge is to create vibrant, interactive communities of consumers who make products and brands a part of their daily lives. To help readers understand how to create value and gain loyal customers, Principles of Marketing presents fundamental marketing information in a comprehensive format, organized around an innovative customer-value framework. The fourteenth edition includes coverage on sustainability a...
Add to Cart
Nursing Research: Generating and Assessing Evidence for Nursing Practice (Nursing Research (Polit))Nursing Research: Generating and Assessing Evidence for Nursing Practice (Nursing Research (Polit))
Publication Date: August 16, 2011| ISBN-10: 1605477087 | ISBN-13: 978-1605477084| Edition: Ninth, North American Edition Winner of a 2011 American Journal of Nursing Book of the Year Award!Tthe 9th edition has been completed updated.  The authors continue to maintain up-to-date content and  present state-of-the-art methods for conducting high-quality studies.Each chapter has a plethora of important tools for studentsCareful reading and critique of actual case studiesTemplate documents that gives students a starting point to adapt – giving students a he...
Add to Cart
Intermediate Accounting with Annual ReportIntermediate Accounting with Annual Report
Publication Date: March 9, 2012| ISBN-10: 0077614046 | ISBN-13: 978-0077614041| Edition: 7 Financial accounting is undergoing a period of unprecedented change. The FASB and IASB have been working together to issue converged accounting standards that will dramatically change key reporting areas, and more generally have sought to converge accounting standards over time. In late 2011, the SEC will announce its decision on whether large public companies in the U.S. will be able to choose whether to report under U.S. GAAP or IFRS or if all companies are anticipated to be reporting under IFRS ...
Add to Cart
The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest FearsThe Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears
Release Date: November 22, 2011According to Pastor Mark Batterson in his book, The Circle Maker, 'Drawing prayer circles around our dreams isn't just a mechanism whereby we accomplish great things for God. It's a mechanism whereby God accomplishes great things in us.' Do you ever sense that there's far more to prayer, and to God's vision for your life, than what you're experiencing? It's time you learned from the legend of Honi the Circle Maker---a man bold enough to draw a circle in the sand and not budge from inside it until God answered his prayers for his people. What impossibly big drea...
Add to Cart
MILLER LEVINE BIOLOGY 2010 ON-LEVEL STUDENT EDITIONMILLER LEVINE BIOLOGY 2010 ON-LEVEL STUDENT EDITION
Publication Date: 2010| ISBN-10: 0133669513 | ISBN-13: 978-0133669510 0 The respected author team of Ken Miller and Joe Levine are back with a new edition of biology books to inspire students to interact with trusted and up-to-date biology content. The authors' unique storytelling style engages students in biology, with a greater focus on written and visual analogies. ...
Add to Cart
The Night CircusThe Night Circus
Release Date: July 3, 2012The circus arrives without warning. No announcements precede it. It is simply there, when yesterday it was not. Within the black-and-white striped canvas tents is an utterly unique experience full of breathtaking amazements. It is called Le Cirque des Rêves, and it is only open at night. But behind the scenes, a fierce competition is underway: a duel between two young magicians, Celia and Marco, who have been trained since childhood expressly for this purpose by their mercurial instructors. Unbeknownst to them both, this is a game in which only one can be left...
Add to Cart
Essentials of Understanding PsychologyEssentials of Understanding Psychology
Publication Date: October 4, 2010| ISBN-10: 0073382809 | ISBN-13: 978-0073382807| Edition: 9 Your students are individuals. Do your teaching materials treat them that way? Feldman’s Essentials of Understanding Psychology does. From an adaptive diagnostic tool that provides a GPS for learning to a reader-friendly modular organization, Feldman ensures that every student gains a better understanding of psychology. Its new groundbreaking adaptive diagnostic tool generates a personalized study plan to help students “know what they know” while guiding them to understand and l...
Add to Cart
A Writer's Reference with ExercisesA Writer's Reference with Exercises
Publication Date: November 30, 2010| ISBN-10: 0312601476 | ISBN-13: 978-0312601478| Edition: Seventh Edition Our best selling classic tabbed handbook is available in a version that conveniently includes nearly one hundred integrated exercise sets for plenty of practice with the grammar, style, punctuation, and mechanics topics offered in the handbook. The answers to lettered items appear in the back of the book....
Add to Cart

Data Source by Amazon.com

arrow
arrow
    全站熱搜
    創作者介紹
    創作者 Amazon01 的頭像
    Amazon01

    Amazon

    Amazon01 發表在 痞客邦 留言(0) 人氣()