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The Anxiety Workbook for Girls

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The Anxiety Workbook for Girls: Erin A. Munroe: 9781577492320: Amazon.com: Books

Book Description:

September 16, 2010 9 and up4 and up
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Price:$10.83
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Product Details:

  • Reading level: Ages 9 and up
  • Paperback: 208 pages
  • Publisher: Fairview Press (September 16, 2010)
  • Language: English
  • ISBN-10: 1577492323
  • ISBN-13: 978-1577492320
  • Product Dimensions: 8.2 x 0.5 x 10.1 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)

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